An average walking speed of 2 to 3 miles per hour (mph) was associated with a 15% lower risk of Type 2 diabetes, compared with walking slower than 2 mph, a new study found. Walking faster than 4 mph ...

If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average walking speed, or how fast people ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I started my nursing career as an LVN working on ...