These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

11 nutrient-dense, portable snacks that provide steady energy during busy days.

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: ...

Give your diet a boost with these nutrient-rich ingredients.

Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

Plant cell cultivation company Ayana Bio aims to bring its bioactive ingredients from holy basil and sage into packaged foods and beverages to improve nutrient density without impacting taste or color ...

Having a healthy serving of fruits and vegetables in your daily diet is vital if you want to have a long and healthy life. People who ate five servings of fruits and vegetables per day had a 12% lower ...

Imagine walking into your kitchen on an early spring morning when the snow still threatens to delay blooming plants outside. You can harvest a handful of fresh, vibrant greens on your counter for your ...

Calorie (or energy) density and nutrient density always have been interesting concepts and have been frequently discussed by health experts in the last few years. The focus of these discussions has ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...