Have you ever felt like you just couldn’t get your life together? Are there times when it seems like you can’t catch a break: As soon as one life issue gets resolved, another one pops in to take its ...

When you're anxious, it can be easy to feel like you need to make certain situations "better" — but most of those things are actually out of your control. Capuski via Getty Images Between work stress, ...

With so many unsettling things happening beyond your — or any individual’s — control, it sometimes can help to proactively do something concrete that would be helpful to you and your family. Take, as ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the world on your shoulders. While certain stressors in life are inevitable, others don’t need ...