You are standing in line for your first roller coaster ride. Your heart is racing and your palms are sweating as you watch the ride fly by. Are you going to be able to face your fear and get on the ...

This profound exploration of Stoic philosophy challenges the common perception of overthinking by revealing it as a ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

When we encounter difficult interpersonal situations, it often feels like we lack the necessary skills to be effective. We imagine that with the right strategy, we would be confident, at ease, and ...

There’s a stark contrast between facing your problems head-on and running away from them. This difference boils down to courage. Running away from problems is a passive approach where you ignore your ...

Launching October 14, Overcoming School Avoidance: What to Do When Your Kid Won't Go to School provides a powerful blend of expert guidance and real-world wisdom from families who've lived it. Drawing ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...