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4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
Business Insider

If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds

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5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.
The Times Leader

One-arm Overhead Extensions

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Why the French Press Is So Effective for Building Thicker Triceps

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...