Psyllium powder is made up of mostly soluble fiber with a bit of insoluble fiber, and it's been shown to help relieve both constipation and diarrhea, help treat IBS and aid with weight loss by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Citrucel powder is a popular fiber supplement that people use to help relieve symptoms of constipation and maintain a healthy digestive system. Citrucel powder is a nonallergenic form of fiber that ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You may have heard that fiber is important for better poops. But fiber has so many more benefits. According to Fazia Mir, M.D., a gastroenterologist and expert for the American Gastroenterological ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...