Don't wait until the new year to sign up for the Milwaukee Athletic Club to commit to personal training. Sign up today to become a member. OnMilwaukee has partnered with Milwaukee Athletic Club to ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...