Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Latest health news and information about Fitness & Physical Activity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...