It also “significantly” cut heart and kidney disease risk.

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...