The Physical Activity Pyramid is a useful model for illustrating how each type of activity contributes to the development of health, wellness, and physical fitness. The pyramid has five different ...

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

Likely synergy between physical activity and sleep, say researchers Physical activity levels at or above the weekly recommended amounts may counter the serious health harms associated with poor sleep ...

Less than half of mums meet the recommended levels of moderate-to-vigorous physical activity -- and mothers of younger children manage to do the least, researchers have found. Less than half of mums ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found. Additionally, while children are much more active on days when they attend early ...

Among adult patients with chronic conditions in France, nearly 55% met the recommended physical activity guidelines and were categorised as being active. However, approximately 30% misperceived their ...

Starting a new school or a new job, having a baby or entering retirement are major life events that significantly affect a person's physical activity level, which may lead to poorer heart health.

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...