Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

It also “significantly” cut heart and kidney disease risk.

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

1 Schulich School of Medicine and Dentistry, Western University, London, Canada 2 Fowler Kennedy Sport Medicine Clinic, Western University, London, Canada 3 School of Physical Therapy, Western ...