If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Add Yahoo as a preferred source to see more of our stories on Google. Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics ...

Planning a movie night with 'Pilates Beginning Mat Workout' right from your couch? Searching for where to stream, rent, buy, or watch where to watch the Ted Landon directed movie can be harder than it ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Introducing your new favourite stretch.