How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...

Our thorough testing concluded that the Sleep Number ComfortFit Pillow Ultimate is the best overall pillow. It includes three removable inserts that make the adjustable pillow comfortable for side, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or ...

In the quest for a good night’s sleep, countless individuals struggle with various sleep issues, from discomfort and neck pain to snoring and restless nights. The Critical Bench Critical Bench ...

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed sleep solutions with the CloudAlign™ Pillow, a product designed to address ...

Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits? Though most modern societies sleep ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...