A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...

How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and they ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of habit or emotional reasons, helps ensure that you only consume what your body ...