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Add Yahoo as a preferred source to see more of our stories on Google. Bottle of Benefiber fiber supplement The importance of having the right amount of fiber in your diet is understated. It helps ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...