You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your ...

Gatorade is perhaps the most common drink you will see an athlete drink—including young children playing for local sports teams. The brand's typical energy drink is packed with electrolytes which can ...

PURCHASE, NY. — PepsiCo, Inc., through its The Gatorade Portfolio subsidiary, is expanding its hydration offerings with the launch of Gatorade Hydration Booster Relax. The functional drink mix is ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Summer is almost here — and for my family, that means travel ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...