Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

What started as a poem is now a viral self-care exercise ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...