Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
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9 exercises to strengthen your core and ease pain
Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but they may strain your lower back. Keeping your core engaged ...
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