Opportunity describes all the factors external to yourself that prompt behavior or make it easier. If you perceive that you don’t have the resources to exercise or miss the right time to exercise, you ...

BATTLE GROUND — About 25 people are standing next to chairs in the Battle Ground Community Center. They walk through exercises like side stretches and lateral arm raises, while a handful of their ...

Opportunity describes all the factors external to yourself that prompt or make behavior easier. If you perceive you don’t have the resources to exercise or miss the right time to exercise you have an ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...