You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

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Does this sound familiar? You spend weeks, months, maybe even years working toward a big goal. You think, When I achieve this goal, I will finally feel happy, like I finally made it, and all this hard ...

Growth should be the primary principle that guides the performance appraisal and goal-setting process. A performance review is an opportunity for the employee to obtain feedback on performance, be ...

Did you feel any burnout or frustration at other riders last season? Coach Chris Mayhew with JBV Coaching brings us some advice (advice that, yet again, is relevant in the “real world”) to keep us ...

It’s a given that you have been asked the following during a promotional interview: “Where do you see yourself in five years?” This common interview question is really not designed to evaluate your ...