Hosted on MSN

5 tips for improving your balance, based on skier Hunter Hess’s workout

PARK CITY, Utah — Let’s get this out of the way at the start. Politics has made Hunter Hess a name at the Milan Cortina Winter Olympics. But it’s proprioception that could gain him a medal. One of the ...

A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability

If one of your fitness goals is to move with more confidence and control, then you should try a type of exercise called barre ...
Outside

Hone Your Sixth Sense to Become a More Efficient Runner

Years ago, on a vacation in Scotland, I ran a hill climb as part of a small-town games day in the Highlands. Competitors charged 2,100 feet up to the top of a looming peak, then came flying back down, ...

Four things everyone needs to do to stay upright when they're older

Personal trainer Shakira Akabusi shares her advice for staying upright as we age, introducing the key principles that will ...