The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health.

"By eating certain foods and taking probiotic supplements - or ‘gut health supplements' - you can may be able to change your ...

Dairy products like milk, yogurt, and cheese are often highlighted for their rich calcium and protein content, both vital for ...

This week, I clear up any confusion about ounces and grams when it comes to protein, and answer your questions about fermented foods and the Blue Zones. In your recent column about protein, you said ...

The evolution of flavor modulation in dairy highlights the challenge of maintaining indulgent taste and smooth texture while ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Skyr has more protein and less fat than kefir. Kefir has less ...

Please provide your email address to receive an email when new articles are posted on . The consumption of yogurt and other fermented milk products during pregnancy and lactation may have a protective ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...