As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

NEW YORK (Reuters Health) - Researchers studying a group of vegetarians who'd maintained a diet relatively low in protein and calories found that they had lower blood levels of several hormones and ...

WEST LAFAYETTE, Ind. — Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University. "Most research ...

That Americans today report sitting for an average of more than 9 hours a day, despite all we know about how harmful this can be, is a true testament to the universal instinct to kick the can down the ...