Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the top heart ...

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

What is heart rate variability (HRV)? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome. In fact, it changes its rhythm with each beat. Heart rate variability ...

To train smarter, you need to understand your ticker ...

In today's stressful lives, we don't take proper care of our bodies. At times like this, we tend to ignore even minor ...

The MAXREFDES220# reference design provides everything you need to quickly prototype your product to measure finger-based heart rate and blood oxygen saturation level (SpO2). The MAXREFDES220# ...