Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...