The clocks go back in the early hours of Sunday morning, and for a brief period of a few weeks, we'll have lovely lighter mornings again. But then again, suddenly the nights will draw in a lot quicker ...
According to TimeAndDate.com, daylight saving time begins in 2026 on Sunday, March 8, at 2 a.m. Sure, we’ll be losing an hour ...
The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday reliance on the interaction of sleep pressure and circadian clocks.
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