Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way. Walk into almost any gym, and you’ll notice a familiar ...

Properly managing training intensity could mean the difference between placing first in a competition or watching from the ...

Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...

Bench press strategies are increasingly using the Rating of Perceived Exertion (RPE) scale to adjust intensity based on how demanding a set feels. The approach complements the American College of ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...