Sit on the machine, with your chest against the pad and feet firm on the ground. Hold the side handles of the machine as shown in the picture. Pull your shoulder blades together and draw the handles ...

In the world of fitness, the mirror-muscles—the chest, biceps, and front shoulders—tend to get all the glory. However, any seasoned strength coach in the U.S. will tell you that the true key to a ...

Place the pin at the desired training weight in the selectorized weight stack attached to the machine. Sit down on the machine facing the back support and place the feet on the floor. Position the ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

While working out your pecs, lats, delts, biceps, and triceps takes up most of your upper body days in a fitness routine, spare a thought for the one muscle that connects all those and more. The rear, ...

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Underdeveloped rear delts are when the muscles back of the shoulders do not have enough mass or strength. You can fix this by doing isolation and compound pulling exercises to target the rear delts, ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.