Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one of the standing pose which is a combination of twist and balance. It helps ...

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...