One of the most important aspects of a good sleep routine is consistency. Try going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock, ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...

Today, I want to talk about something I’ve been promising for a while: sleep rituals. I’ve spoken of sleep rituals in the past and today we are going to dive into how you can create an effective sleep ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness May 31, 2024, 10:01pm EDT Jun 12, 2024, 11:25pm EDT Lifestyle, diet, ...

Mother's Day is a special occasion to honor and celebrate the most important woman in our lives. And the one thing mom needs the most? Slee. In this Mother's Day gift guide, we'll share some of the ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

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I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...