If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some extra motivation. For many runners, that motivation comes from competition, ...

Whether you're hitting an easy jog or a marathon PR, here's what to wear.