Psst: it's not another plank.

[Noozhawk’s note: This is the 12th in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part. Click here ...

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...

Start in a low plank position, weight on your forearms and toes, elbows under your shoulders, and legs extended. Brace your core and hold for 45 seconds (A). Rotate your torso to the right to shift ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.