Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...
My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
DEAR MAYO CLINIC: I’m a 49-year-old woman, and I’ve played tennis for many years without any injuries. But a few weeks ago, I developed pain in my shoulder during a match and was diagnosed with a ...
The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.
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