The best moves, plus ideal reps, sets, and weight.

Run faster and more efficiently with these moves.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Here’s how to spot signs you’re going too hard in the gym and strength training too much. Plus, the right way to lift to ...