When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...
It might sound like a cliché, but age really is just a number – especially when it comes to running. All those PBs, good vibes and endorphins aren’t just for 20-year-olds posting their runs on Strava, ...
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
From stress fractures in my metatarsals to high hamstring tendinopathy, I’ve sustained more than my fair share of running injuries. Each time, I attempt to pinpoint the underlying reasons—an increase ...
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