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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Try the Olympic legend's simple five-minute routine to get your body moving again ...