Introduction Shoulder impingement syndrome (SIS) is the mechanical entrapment of the supraspinatus tendon underneath the acromial arch of scapula. The narrowing of the subacromial space (SAS) was ...

Study design Descriptive study, cross-sectional design. Background Tennis requires repetitive overhead movement patterns that can lead to upper extremity injury. The scapula plays a vital role in ...

The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

Building muscle is important for long-term health and resilience, but it shouldn’t be the only focus of your training. Stability, mobility and posture also play a major role in how well your body ...

I have a 3 year old daughter, the playschool she attends has called me to tell me i need to take my daughter to a paedatrician for a professional opinion, they have picked up that her scapula muscles ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...