The shoulder blade is a triangular-shaped bone that connects your upper arm bone to your collarbone and chest wall. You have two shoulder blades, one located on either side of your upper back. It’s ...

These 5 exercises can be done as the preventive part to your daily training routine or as part of a warmup. Be sure to listen to your body, and push it only to the comfort limit. Don’t worry, I won’t ...

Worried about getting back into your exercise routine after you’ve had a fracture? You might be surprised to know that experts say it's one of the best ways to make your bones stronger. Every day ...

If you’ve ever broken a bone, you probably thought it was best to rest and not put any weight on it. But somewhat counter-intuitively, exercise may actually play an important role in making sure ...

Dr. Erin McKerney, in collaboration with Dr. Susan Stover from the J.D Wheat Veterinary Orthopedic Research Laboratory at the University of California-Davis, is conducting a study to better understand ...

What Are the Symptoms of a Stress Fracture? Stress fractures usually cause dull pain around the site of the fracture. This pain usually gets worse while exercising, walking, or standing. Another ...