A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

Neha focused on working on her upper body. With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma's gym diaries are getting better and intense by ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Seated Cable Row Seated Cable Crossover Pull Ups Machine Back Press Lat Pulldown Face Pulls Dumbbell Row ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...