Multicultural counseling: Why finding a therapist who understands you matters When choosing a therapist, it’s important to ...

Mental health problems — and the tech products which aim at them — come in all shapes and sizes. There are “mental wellness” products like Calm and Headspace. On the more severe side of things there ...

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When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...

Cognitive behavioral therapy CBT) has a good track record as a first-line treatment for common psychological problems. As is the case with all therapy, CBT has traditionally been delivered to clients ...

It's becoming increasingly common for therapists to share about their personal lives on social media, but there are reasons ...

Disagreements and other tense moments (ahem, biting your partner’s head off) are normal in healthy relationships. Rough patches, too, are par for the course, especially if you’ve been together for a ...

Therapy can be a godsend when life throws a curveball (or what feels like an industrial-size bucket of baseballs) your way, or when you need help with a deep-seated mental health struggle, like ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...