Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...

Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have ...

What started as a poem is now a viral self-care exercise ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

I’ve found that there are no secret solutions, but everything is better when I remember to be mindful and compassionate to myself. I mean, sometimes it feels soul crushing to try and try and it feels ...

Bright Side has shared real-life stories showing how small acts of kindness and self-compassion can profoundly affect both giver and receiver. From caring for a loved one with dementia to offering ...