The Bucknell Counseling & Student Development Center provides numerous self-help resources for students that range from apps to advice on how to adjust to college life and take care of your mental ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

LOUISVILLE, Ky. (WDRB) -- While the holiday season can be a time of joy for many people, it can also cause feelings of anxiety, dread and loneliness for others. Some feelings of anxiety can be ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

WELCOME BACK TO KETV AT NOON. IF YOU HAVE A TWEEN OR TEEN AT HOME, YOU MIGHT WANT TO TURN UP YOUR TV. TODAY. WE ARE JOINED WITH JEN LANDIS, AUTHOR OF THE BOOK SKIP THE BAD SONGS. IT’S AN ACTIVITY BOOK ...

Twice a year, I visit my sister, Amanda, in Los Angeles. Amanda and I lead very different lives. She is a full-time mother of an 8-month-old. I marvel at the time and attention she spends making a ...