You learned how to do it as a child, but it's not just child's play. Jumping rope increases balance, coordination, agility, endurance and strength. And it's one of the least expensive ways to get fit.

If getting into shape is a resolution you want to stick to this year, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

With a wave and a few little skips, Joey, the 7-foot-tall green kangaroo mascot, greets drivers on Snowden River Parkway in Columbia. Next to the jumping marsupial is the sign for Launch Trampoline ...