Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Actor Kareena ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...

Most people across the world suffer from back issues, caused mostly by wrong posture. And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that ...