The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm strength ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...