I've made it a priority to be conscious of my rest and my overall health. It was during this reflection that I realized how much I take my sleep for granted, mostly because I haven't gotten enough of ...

National Sleep Awareness Week is from March 10 to March 16, 2024 and is a time to reemphasize the important connection between sleep, health and well-being, according to the National Sleep Foundation.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...