Melatonin is most appropriate for short-term use, says Dr. Benton. This can include anxiety-driven insomnia, where it may ...

Sleep Saboteurs That Leave You Groggy Every Morning Most of us assume that eight hours of sleep should equal waking up ...

You finally left the 9-to-5 behind—but your body didn't get the memo.

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

Valerian root tea may help with sleep and relaxation, but evidence is mixed. Learn about the benefits, side effects, and when ...

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are ...

Amid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University researchers have led a world-first clinical trial examining how a commonly ...

Disturbed sleep is a common problem—and one that has many serious consequences beyond feeling tired the next day. Research ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Veterans with narcolepsy type 1 or other narcolepsy face elevated risk for all-cause mortality compared with a general sleep clinic cohort.