Actigraphy showed weeknight sleep increased by 47 minutes, raising mean duration from 6.48 to 7.27 hours; weekend sleep ...

That glorious Saturday morning sleep-in feels like the perfect antidote to a week of early alarms and late nights. The promise of weekend catch-up sleep has become a standard operating procedure for ...

Our longtime health expert breaks down the findings of a mental health sleep study done by the University of Oregon.

A new study explains why letting your teen sleep in on the weekend can actually help them. Letting teens sleep in on the weekend can help lower their risk of depression and improve emotional ...

An extra two hours of sleep on weekends is linked to fewer anxiety symptoms in adolescents, reported a new study published in Sleep. The American Academy of Sleep Medicine recommends adolescents aged ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

A large NHANES analysis suggests that 7 hours of sleep may represent a metabolic sweet spot, whereas too little, too much, or ...

Catching up on sleep over the weekend may feel like a smart fix for hectic weekdays, but doctors warn it could quietly harm long-term health. In an interview with this publication, Dr Harshil Alwani, ...

CKD affects over 10% of adults globally and is linked to cardiometabolic conditions like diabetes and hypertension. Weekend catch-up sleep (WCS) of 2 to less than 3 hours is associated with a lower ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up sleep on weekends have fewer symptoms of anxiety. Results show that teens ...

Add Yahoo as a preferred source to see more of our stories on Google. Out of the Cold, located on South Atherton Street in State College, is hosting a Sleep Out Weekend fundraiser in April. (Abby Drey ...