Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Recent research has discovered that the average Brit uses their phone for more than three hours a day, with mobiles acting as a constant companion from the moment we wake up until we go to bed. And if ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

The question of whether keeping your phone next to you while sleeping causes cancer has been keeping people awake at night — literally. With millions of us charging our phones on nightstands or even ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...