The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...